SHRIMP PASTA

 

 

Energy: 833 kcal

Fat: 23,2gr (24%)

Proteins: 44,0gr (20%)

Carbonhydrates: 120,3gr (56%)

  1. 350 gr. boiled pasta
  2. 120 gr. tomatoe sauce
  3. 100 gr. boiled shrimps
  4. Salad: 150 gr. lettuce, 100 gr. tomatoes, 10 gr. olive oil (2 small spoons)
  5. 150 gr. nectarine

Ingredients for the tomatoe sauce :

·        450 gr. tomatoes

·        100 gr. onions

·        25 gr. sunoil (5 small spoons)

·        5 gr. garlic (1 clove)

·        Cooked food quantity 325 gr.

 

Wash and then boil the shrimps. Remove the head and the shell and get 100gr.

Meanwhile boil the pasta.

For the sauce, σοτάρετε 100γρ. thin sliced onions in 25 gr. of olive oil and then add the sauce (120 gr.) and the shrimps (100gr.) so that they boil altogether.

Serve the sauce on top of your pasta (350gr.)







Vincenzo Family Rooms Rooms and Accomodation in Tinos island, Cyclades, Greece


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