ROAST LAMB WITH PASTA AND TOMATOES

 

Energy: 857 kcal

Fat: 23,6gr (24%)

Proteins: 44,9gr (20%)

Carbonhydrates: 121,5gr (56%)

  1. 80 gr. veal meat, boiled
  2. 300 gr. cooked barley-shaped pasta
  3. Salad: 200 gr. lettus, 100 gr. tomatoes, 3 olives, 5 gr. olive oil,
  4. 40 gr. total milled bread
  5. 320 gr. apples

Ingredients for the barley-shaped pasta :

·        400 gr. thick barley-shaped pasta, raw

·        300 gr. tomatoes

·        40 gr. sunoil (8 small spoons)

·        Food quantity 1300 gr.

 

Wash the veal, remove all the visible fat and put in all the spices that you desire.

Mash 300 gr. of washed tomatoes.

When the meat is almost boiled add water if needed, the mashed tomatoes (300 gr.) and the sunoil (40 gr.). Let the food get cooked for a while and add barley-shaped pasta (400 gr.).

When the food is nearly done, get 80 gr. μοσχάρι and 300 gr. of barley-shaped pasta, put it in an earthen object and place them in the oven until they get a bit crispy.

 


 

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