ARTICHOKES Α LΑ POLITA

 

 

Energy: 853 kcal

Fat: 25,9gr (26%)

Proteins: 39,4gr(18%)

Carbonhydrates: 122,2gr (56%)

1. 450 gr. artichokes a la polita

2. Salad: 300 gr. tomatoes,120 gr. cuccumber

3. Tzatziki: 200 gr. drained yoghurt 0%, 90 gr. cuccumber, 5 gr. olive oil (1 small spoon)

4. 100 gr. total milling bread

5. 240 gr. abricot

Ingredients for artichokes a la polita :

  • 300 gr. artichokes
  • 250 gr. carrots
  • 60 gr. sunoil (12 small spoons)
  • 90 gr. onions
  • 600 gr. potatoes
  • 50 gr. lemon juice
  • Cooked food quantity 1500 gr.

 

 

Σοτάρετε 90 gr. of peeled and thinly sliced onions in 20 gr. of olive oil.

When the onions get soft add 600 gr. of potatoes and as much water is needed.

Once the potatoes start boiling, add 300 gr. artichokes, 250 gr. carrots, lemon juice, the rest of the olive oil(40 gr.) and water if needed.

When the food is ready, serve 450 gr. artichoke a la polita.

 


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